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Owl Creek Specialty Programs



Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability levels.  However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.


Mon (12:30-1:30pm)
Tues (9-10:00am)
Friday (9:30-10:30am)
“New” Class – Thursday (7-8pm)
$15 per class

Drop Ins are welcome.  However, we ask whenever possible that you sign up 24 hours in advance of class by either using the “Quick Reg” form to the right or by calling us at (757) 227-3573.



Quick Reg

Quick Reg
For the Adult Looking for a Great Workout
Select Academy - For the Experienced Jr. Player
Pay at Time of Class.... Cardio - $15 per class / Select - $23 per class